shredule
NEW Weight loss, one sprint at a time

Get shredded on schedule.

Pick a few days, a diet, a fast and your workouts. Hit your goals every day, then see how much weight you lost.

GET IT ONGoogle Play See how it works
Fasting timer at fourteen hours into a 16:8 fast
Weight chart showing six kilograms lost since July
Today screen showing progress on steps, weights, diet and fast
16:8 fastGoal at 13:48 today
6 kg downsince July
8,412 stepsfrom your watch
Weights done30 of 30 min
12
diets, from raw vegan to keto
9
fasts, from 16:8 to 72 hours
10
workouts to choose from
1
app for diet, fasting, steps and weight

WHY SPRINTS

Not forever.
One week at a time.

Every diet starts with "from now on", and it's exhausting before you've begun. A sprint has a finish line you can see, so you actually reach it. Then you pick the next one.

01

Plan a sprint in a minute

Choose how many days, the diet you'll follow, the fast you'll keep and the workouts you'll do. Each one becomes a daily goal you tick off.

3 to 30 days Raw vegan, keto, zero carb Steps, weights, yoga
New sprint summary showing length, diet, fast and workouts
02

Hit your goals every day

Your steps are counted for you. The fasting timer runs on its own. You tick off your diet and workouts. Your calendar shows how every day went.

Steps Workouts Diet Fast
Sprints calendar with each day shown as rings
03

See how much weight you lost

Weigh in on the first and last morning. Your results show the kilos lost, how many days you hit every goal, your total steps and your longest fast.

2.4 kg
lost in 14 days
160k
steps
18h 24m
longest fast
Sprint results showing 2.4 kg lost over 14 days
Shredule Plus

Tell it your goal. It tells you what to do.

Say how much you want to lose and by when. Shredule plans your sprint: how many steps to walk, what to eat and when to fast. Tap start, and it tracks every day for you.

  • Plan it for me: a ready sprint in one tap
  • Meal check with hundreds of foods, jollof and eba included
  • Fasting on repeat, long fasts and alternate day
Your plan screen: 12,000 steps a day, weights, low carb and an 18:6 fast for 28 days
Your plan is readyStart in one tap

Everything a sprint needs.

Diet, fasting, workouts and weight in one place, so you're not juggling four apps and a notebook.

A fasting timer that stays with you

Your fast shows live in your notifications, so you can check it without opening the app. Forgot to press start? Change the start time and it catches up.

Steps counted for you

Works with your phone's own step counter and with Galaxy Watch, Fitbit, Garmin and more through Health Connect. No typing needed.

Any workout you like

Walk one day, lift weights the next. Add as many workouts as you want and track each one.

Weight chart and photos

Log weigh-ins, filter the chart by month or year, and compare before and after photos side by side.

Your why, in your words

Write down why you started. Shredule reminds you on the hard days, as often as you choose.

A Today screen that's yours

Show the cards you care about, hide the rest, and put them in the order that suits you.

Your data stays on your phone

Sprints, weigh-ins, meals and photos stay on your phone. There's no account and nothing is sent to our servers. Photos are kept small and never added to your gallery.

Questions

Anything else? Get in touch.

Is Shredule free?

Yes. Download it free and run as many sprints as you like. Shredule Plus, $10 a year or the same in your local currency, adds Plan it for me, meal check, fasting on repeat and long fasts.

Do I need a smartwatch?

No. Your phone's own step counter works on its own. A watch adds the steps you take without your phone, as long as its health app shares steps with Health Connect.

Which diets can I pick?

Raw vegan, vegan, zero carb, lean protein and fat, keto, low carb, paleo, Mediterranean, whole foods, juice only and water fast. You can also write your own rules.

Are long fasts safe?

Longer fasts aren't right for everyone. Talk to your doctor before fasting for more than a day, especially if you take medication, are pregnant or have a health condition.

Is there an iPhone version?

Not yet. Shredule is on Google Play for Android phones for now.

Your next sprint starts when you say so.

GET IT ONGoogle Play

For Android 8 and later.